{"id":525,"date":"2019-03-13T11:49:19","date_gmt":"2019-03-13T11:49:19","guid":{"rendered":"http:\/\/blogs.magicjudges.org\/learning\/?page_id=525"},"modified":"2019-03-13T11:56:29","modified_gmt":"2019-03-13T11:56:29","slug":"episode-1","status":"publish","type":"page","link":"https:\/\/blogs.magicjudges.org\/learning\/ancestral-recall\/ancestral-recall-2019\/march-2019-self-care-and-improvement\/episode-1\/","title":{"rendered":"Episode 1"},"content":{"rendered":"<p><em>(Episode written by Charles-Henri Turpin)<\/em><\/p>\n<p><span style=\"font-weight: 400\">Hello everyone !<\/span><\/p>\n<p><span style=\"font-weight: 400\">Today marks the beginning of our new Ancestral\u2019s cycle. This month, we will focus on ourselves, or more precisely, how to take care of ourselves and to improve.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This week\u2019s article is written by Billicent San Juan and gives tips about how to manage one\u2019s anxiety.<\/span><\/p>\n<p><a href=\"https:\/\/blogs.magicjudges.org\/billy\/2016\/08\/19\/grounding-techniques-for-event-anxiety\/\"><span style=\"font-weight: 400\">https:\/\/blogs.magicjudges.org\/billy\/2016\/08\/19\/grounding-techniques-for-event-anxiety\/<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400\">Every judge has already felt the weight of anxiety right before an event, a complicated task or even just something entirely new we don\u2019t want to mess up. Billy starts by explaining how to recognize symptoms of anxiety and then gives a few techniques to overcome it.<\/span><\/p>\n<p><span style=\"font-weight: 400\">As a very anxious guy, I can tell that some of those already helped me a couple of times \ud83d\ude42<\/span><\/p>\n<p><span style=\"font-weight: 400\">I hope they will be helpful to you as well and will see you next week for the next episode \ud83d\ude09<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Episode written by Charles-Henri Turpin) Hello everyone ! Today marks the beginning of our new Ancestral\u2019s cycle. This month, we will focus on ourselves, or more precisely, how to take care of ourselves and to improve. This week\u2019s article is written by Billicent San Juan and gives tips about how to manage one\u2019s anxiety. https:\/\/blogs.magicjudges.org\/billy\/2016\/08\/19\/grounding-techniques-for-event-anxiety\/ [&hellip;]<\/p>\n","protected":false},"author":421,"featured_media":0,"parent":523,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"language":[],"class_list":["post-525","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.magicjudges.org\/learning\/wp-json\/wp\/v2\/pages\/525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.magicjudges.org\/learning\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.magicjudges.org\/learning\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.magicjudges.org\/learning\/wp-json\/wp\/v2\/users\/421"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.magicjudges.org\/learning\/wp-json\/wp\/v2\/comments?post=525"}],"version-history":[{"count":3,"href":"https:\/\/blogs.magicjudges.org\/learning\/wp-json\/wp\/v2\/pages\/525\/revisions"}],"predecessor-version":[{"id":531,"href":"https:\/\/blogs.magicjudges.org\/learning\/wp-json\/wp\/v2\/pages\/525\/revisions\/531"}],"up":[{"embeddable":true,"href":"https:\/\/blogs.magicjudges.org\/learning\/wp-json\/wp\/v2\/pages\/523"}],"wp:attachment":[{"href":"https:\/\/blogs.magicjudges.org\/learning\/wp-json\/wp\/v2\/media?parent=525"}],"wp:term":[{"taxonomy":"language","embeddable":true,"href":"https:\/\/blogs.magicjudges.org\/learning\/wp-json\/wp\/v2\/language?post=525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}