(Episode written by Charles-Henri Turpin)

Hello everyone !

Today marks the beginning of our new Ancestral’s cycle. This month, we will focus on ourselves, or more precisely, how to take care of ourselves and to improve.

This week’s article is written by Billicent San Juan and gives tips about how to manage one’s anxiety.

https://blogs.magicjudges.org/billy/2016/08/19/grounding-techniques-for-event-anxiety/

Every judge has already felt the weight of anxiety right before an event, a complicated task or even just something entirely new we don’t want to mess up. Billy starts by explaining how to recognize symptoms of anxiety and then gives a few techniques to overcome it.

As a very anxious guy, I can tell that some of those already helped me a couple of times 🙂

I hope they will be helpful to you as well and will see you next week for the next episode 😉